Tranquility is our true nature. Being able to fully relax and return to inner calm is essential for your well-being, happiness, success and self-realisation – especially in a busy, complex life. Join my four-week course to learn the lying practice of Yoga Nidra (yogic sleep) and experience the profound relaxation and healing benefits.

Deeply restore balance to your body, nervous system and mind. Learn how to relieve stress, ease anxiety and overcome insomnia, and be calm and centred.

There’s no previous yoga or meditation experience required – we start from scratch, and everyone is welcome.

Click here for full course details.