Workplace Wellbeing Events for Teams & Speaking Engagements
Pause. Breathe. Reset.
Moments of presence, connection and renewed energy — for people and teams that care.
At Momentum Coaching & Yoga, we create meaningful one‑off workplace wellbeing experiences that bring calm, clarity and genuine connection to your workplace or event.
Whether it’s a professional development day, conference, or team retreat, our sessions invite presence, self‑awareness, reflection and practical learning — tools your team can carry forward long after the event ends.
Human Sustainability for Modern Workplaces
Our sessions are easy to host and deeply engaging, weaving together reflective insights with practical, grounded experiences for everyone. Choose a single session, short course or a half-day retreat that integrates fun, self-awareness and professional development, matched to your team needs, theme or event.
Popular offerings include:
- Yoga at Work – Embodied movement, breath and mindfulness to release tension and restore energy, even for complete beginners.
- Mindful Leadership – Building self-awareness, accountability and courage in how we lead and communicate.
- The Enneagram for Teams – Improving collaboration and growth through a shared understanding of our character types and thinking, feeling and behaviour patterns.
- Women’s Wellness & Empowerment – Confidence, burnout prevention and wellbeing for women in leadership and life.
- Meditation & Mindfulness – Practical, simple tools to find focus and calm in any workplace or community group setting.
Ideal For:
- Corporate retreats and team off‑sites.
- Professional development and wellbeing days.
- Leadership and conference sessions.
- Staff appreciation or mental health events.
Professional Wellbeing Services
We understand how important employee engagement, psychological safety and authentic leadership is to a healthy workplace. That’s why every workshop is designed with a professional lens — ensuring the content resonates, the delivery fits your culture, and the outcomes support both individual employee wellbeing as well as organisational performance.
Drawing on Natalie’s corporate background and 13 years’ experience in senior human resource management, we understand the pressures, dynamics and goals within corporate environments. Click here to download a copy of Natalie’s biography.
Wellbeing Trusted By
We’ve worked with leading Australian and global organisations, WA government departments as well as Fremantle-based community groups – all who value authentic, sustainable wellbeing.
What Teams Are Saying
“Our APAC women’s team had such a wonderful experience at Natalie’s one-day Enneagram workshop in Bali. The session was both enlightening and practical, giving us fresh insights into ourselves and each other. We especially loved the handouts — full of rich, deep information about our Enneagram types that we can keep referring back to. It was a truly engaging and meaningful day that left us with tools we can use well beyond the workshop.” – Sarah Houghton, Head of HR Operations APAC Altman Solon
“Thanks for the way you came into our wellbeing conference, showed us new things about ourselves and the ways we are with others – and did it all in such a relaxed, relational manner! Many good slices of feedback have come to me since. The breathing and grounding exercises were a source of great reflection and some wanted to integrate that into their own practice.” – Scott Vawser, Wellbeing Coordinator, Department of Biodiversity, Conservation and Attractions
“Everyone absolutely loved your presentation, taking us through some yoga and meditation. You let people know it’s something everyone can do. You are not only passionate about what you do, but you truly care and want to help others.” – Wendy Ennis, Coordinator Parkinsons Support Group
Next Steps for Your Workplace Wellbeing
A single moment of presence can shift everything.
Let’s design an experience that inspires clarity, connection and growth for your team. Contact us with an outline of your team or organisation’s needs, to bring us to your next corporate event.
