Summer Sadhana is a week of empowering early-morning yoga, kriya and meditation – an invitation to commit to practice, activate your deepest intention and establish your year grounded in clarity, vitality and loving presence.

Sadhana comes from the Sanskrit root sadh, meaning to realise or to bring into being. In yoga it refers to the effort we make through consistent body-mind-heart practices to awaken and know our true Self.

Join Natalie, a community of friends and immerse yourself in the powerful, integrated practices of the Himalayan Yog-Vedantic tradition. This immersion offers you:

• Sequences of grounding, uplifting yoga postures and flowing movements.
• An emphasis on breath and subtle-body awareness.
• Kriya sets to shift energy imbalances, strengthen your presence and still the mind.
• Heart-opening mantra and mudra meditation.
• Alignment with your deepest intentions for 2026.
• Guidance that leads to deep inner clarity and sense of self.
• Sharing and reflection circles to support your journey.
• A sadhana set to take away and practice at home after the immersion, that will continue to transform your life.

Natalie has just returned from India, engaged in sadhana and the wisdom of the Sattva Yoga lineage in the foothills of the Himalayas, so this is a special opportunity to benefit from her enlivened presence!

Bookings are limited to 16 places. Save $20 when you book with a partner or friend. Click here for full event details.