Summer Sadhana ~ Sunrise Yoga & Meditation Intensive

Monday 6 – Friday 10 January 2025 | Bicton

Enliven your inner peace and power at sunrise! Join me for five days of deep, embodied yoga and meditation practice. Enjoy nature’s aliveness and serenity as we practice outside on the grass in a private garden, beneath the trees and riverside for a sacred water ritual.

Sadhana means the practice and routine surrendering of the ego to something greater.

“You are not a drop in the ocean. You are the entire ocean in a drop.” ~ Rumi 

Most importantly, when we approach our Yoga, and our life, as sadhana we are dedicating ourselves to our highest potential: to the unfolding of peace, joy, love, wisdom and truth through us. And we want that – we each yearn for that.

The early days of January are a beautiful time to rededicate yourself to your spiritual path in 2025.

Choosing to immerse yourself in a daily, early-morning routine of sacred contemplation, mantra, mudra, meditation and asana practice as we enter the New Year – instead of further indulging the ego and the senses – creates a powerful shift and foundation for us to flourish.

“The daily practice of yoga was energising and Summer Sadhana showed me that peace comes through inner calm. It’s ok to put yourself first. Being with and listening to other participants is meaningful and worthwhile – and I’m not alone in my search for inner peace and contentment! Thank you so much.” ~ Kym

Your Yoga Immersion – You Will Receive

Over five early-morning group practice sessions Monday to Friday, in this intensive you will explore and experience the cumulative benefits of:

• Daily mantras and mudras to create clarity and amplify energy.
• Themed slow-flow vinyasa and mindful movement practice.
• Guided and silent mindfulness meditation.
• Readings for contemplation and personal reflection.
• What it means to dedicate ourselves and getting clear about our deepest intentions for 2025.
• A concluding sacred water ritual, at a private riverside location.

This immersion is for people with some yoga and/or meditation (past or recent) experience. It is not suitable for complete beginners.  

I have been teaching and facilitating personal growth as a yoga/meditation teacher and coach for 17 years. The transformational path of Yoga is my love, passion and chosen life dedication.

“I now feel so inspired and motivated, having met the week’s commitments I set for myself. Summer Sadhana was a complete reset of my self-care routine, in a supportive and nourishing environment. It was a beautiful setting and peaceful vibes.” ~ Niamh

“Summer Sadhana was a deepening of the importance and value of mindfully focusing on breath and body. It was personalised and professional. And great to have a local program! Natalie is a very skilled teacher and knows how to bring genuine heart.” ~ Sheryl

Booking Details

Your booking provides access to all five daily classes – there is no casual attendance. Places are limited to 16 participants.

After you book (link below) you will receive an email receipt that confirms your registration. Then the day before the intensive begins, there’ll be a reminder email with everything you need to know.

I look forward to welcoming you to this special week of sadhana!

TIME:  6.00 – 7.30am daily

DATES:  Monday 6 – Friday 10 January 2025

COST:   $150 single or $280 double, booking with a partner or friend

VENUE: the gardens of St Christopher’s Church & Memorial Hall, 120 Waddell Rd, Bicton. Click here to see a map. The location details of our riverside ritual will be provided during the intensive.

BOOKINGS: