Summer Sadhana ~ Sunrise Yoga & Meditation Intensive
Monday 8 – Friday 12 January 2024
Tap into the energy of the summer sunrise! Join me to recommit to self awareness and your spiritual path in 2024 with five days of deep, embodied yoga and meditation practice. We practice outside on the grass in a private garden, beneath the trees and conclude the week with a sacred riverside water ritual.
Sadhana means the routine surrendering of the ego to something greater. Our highest Self.
“You are not a drop in the ocean. You are the entire ocean in a drop.” ~ Rumi
Most importantly, when we approach our Yoga, and our life, as sadhana we are dedicating ourselves to our highest potential: to the unfolding of peace, joy, love, wisdom and truth through us. And we each want that – we each yearn for that.
Choosing to immerse yourself in a daily, early-morning routine of contemplation, mantra, meditation and asana practice as we enter the New Year – instead of further indulging the ego and the senses – creates a powerful foundation for us to flourish.
You Will Receive
Over five early-morning sessions Monday to Friday, in this intensive we will explore and combine:
- Daily mantra chanting to evoke introspection and clarity.
- Themed slow-flow vinyasa and mindful movement practice.
- Guided and silent mindfulness meditation.
- Poetry for contemplation and personal reflection.
- What it means to dedicate ourselves and getting clear about our deepest intentions for 2024.
- A concluding sacred water ritual, at a private riverside location.
This program is for people with some yoga and/or meditation (past or recent) experience. It is not suitable for complete beginners.
I have been teaching and facilitating personal growth as a yoga/meditation teacher and coach for 16 years. The transformational path of Yoga is my love, passion and chosen life dedication.
Booking Details
Your booking provides access to all five daily classes – there is no casual attendance. Places are limited to 16 participants.
After you book (link below) you will receive an email receipt that confirms your registration. Then the day before the intensive begins, there’ll be a reminder email with everything you need to know.
I look forward to welcoming you to this special week of sadhana!
TIME: 6.00 – 7.30am daily
DATES: Monday 8 – Friday 12 January 2023
COST: $140 single or $250 double, booking with a partner or friend
VENUE: the gardens of St Christopher’s Church & Memorial Hall, 120 Waddell Rd, Bicton. Click here to see a map. The location details of our riverside ritual will be provided during the intensive.
BOOKINGS:
