The Pure Power of Your Energy: Chakras Awareness Course
with Natalie Snooke | Thursdays 20 March – 24 April
Explore and amplify your personal power, physical health and spiritual awareness in this unique six week theory and practice course diving into the chakras – the profound, psycho-energetic centres of the human body.
At our very foundation, we are energy. Our body-mind is comprised of energetic vibrations running at different frequencies. And this determines our state of mind, physical health and quality of life experience.
By understanding the workings of the chakras and their progressive activation and awakening, we can more readily heal and transcend the habitual patterns of thinking, feeling and behaving that stagnate our energy – often for years at a time – and experience more of the radiant health, happiness, ease and freedom that is actually available to us.
You are a beautiful, strong, wise and intelligent being – and it is your birth-right to shine!
Our Chakras Journey
Chakras send energy out from the core of the body and they assimilate energy from outside that enters the core. And together the seven main chakras create a system of wholeness – that integrates both our functioning in the world and our liberation beyond it.
So it goes without saying, that when our chakras are open and balanced we feel an innate, embodied sense of wellbeing. We are both grounded and inspired. We feel stable in the physical world and are able to meet challenges without being overly-attached to security or materiality. We are able to access our higher, intellectual and intuitive capacities for spiritual liberation.
And we are able to abide as the pure, embodied, loving presence that we are.
“In a fragmented world where mind is severed from body, culture from planet, and the material form the spiritual, we have a deep need for systems that allow us to reclaim our wholeness. These systems must allow us to integrate body and take us to new and expanded realms without denying the mundane realities we all face on a daily basis. I believe the chakras provide just such a system – one we cannot do without and one whose time has come.” ~ Anodea Judith, Ph.D
Course Benefits
The course includes an integration of theory and practice, both in class and at home.
In each session, we will do practices specifically designed to activate, stabilise and integrate the energy of each of the seven main chakras. There will be the opportunity to ask questions, share your observations and experiences, to also learn from and support each other.
Each week includes a self-assessment and details notes. Your learning includes:
- Correlation of the chakras, the nervous and hormonal systems;
- Classical Yogic, Buddhism and Tantric teachings on chakras and kundalini;
- Sadhana home practices – set pranayama, meditation, mantra and mudra sequences for each chakra;
- Addressing the psycho-energetic components of common illnesses and conditions;
- How to settle and ground restless energy;
- Yielding to the flow of creativity;
- Gently healing and balancing sexual energy;
- Increasing your personal willpower and ability to get the right things done;
- Experiencing the awakened heart and opening to love, forgiveness and compassion;
- Developing self-expression and trusting intuition; and
- Experiencing yourself as pure consciousness.
Course facilitator Natalie Snooke is a Senior Yoga Teacher who has studied and practised all aspects of yoga and meditation for 17 years. Most recently, she has been studying and practising the integrated tantric teachings of the Himalayan Yoga tradition of northern India. Natalie’s life is characterised by a steady integration of the material and spiritual dimensions, and she shares much of experience in this course.
Is this course for me?
To register for the course, you will need to have some prior yoga and/or meditation experience and be able to sit comfortably for the practices. All yoga gear, including bolsters and chairs, are provided. BYO if you prefer.
This course is highly suitable for yoga teachers and teacher-trainees. Upon request, a certificate of completion can be provided for Continuing Professional Development points.
Places are limited to 12 participants to allow for personalised learning.
Booking Details
DATES: Thursday nights 20 March to 24 April 2025
TIME: 6.30 – 8pm
REGISTRATION: Please complete the Registration Form if you have not practised at Momentum before, or for a period of longer than six months ago
COST: $240
VENUE: St Christopher’s Memorial Hall, 120 Waddell Rd, Bicton. Click here for location map.
BOOKINGS:
