Making New Year Commitments Fun
January 20th, 2014
With the advent of another new calendar year comes the temptation to make half-hearted ‘resolutions’ that might sound good and idealistic in a fleeting moment, yet don’t serve us or […]
Spirit is All Around Us
November 4th, 2013
You know those times when you say something, or someone else does, and it makes the hairs on your arms stand on-end? Or sends shivers down your spine? When this […]
Dying & Being Alive
September 2nd, 2013
“One of the best means for arousing the wish to work on yourself is to realise that you may die at any moment.” Gurdijeff. When I came across this quote […]
Life Happens For Us
June 24th, 2013
During times of challenge or struggle, when things don’t seem to be working out, I’ve found this saying to be a particularly empowering reminder “life happens for us and not […]
Mindful Living and Mindful Loving Starts with A
May 19th, 2013
When we become more interested in spirituality and our inner-world, knowing that there is this rich, loving dimension to us, yet keeping true to that in our daily life, can […]
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A Wise Take on Love
April 29th, 2013
When love glows, it is bliss When it flows, it is compassion When it blows, it is anger When it ferments, it is jealousy When it is all ‘no’s’, it […]
Have You Slowed Down Yet?
March 27th, 2013
As I was driving on the way to and from Albany on the weekend, I noticed some very wise and poignant signs alongside the road:n”Have you slowed down yet?” On […]
Post-India & the Challenges of Living in Awareness
February 20th, 2013
Ahhhh. As I settle back into working, teaching and the vicissitudes of western life after spending six weeks in India, many things strike me as different. Like the way the […]
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Three Steps to Getting Yourself to the Yoga Mat in December
December 2nd, 2012
As we head into the last calendar month of 2012 and the Christmas (silly) season, for many people this time of year can be frazzling as the weather and social-calendar […]
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Reflections on Bali
November 6th, 2012
For the last twenty or so years, I have had the joy of traveling regularly to Bali and for the last two years, have had the privilege of leading a […]
