5 ways to overcome fear and anxiety
July 6th, 2016
There isn’t a person alive who doesn’t experience fear. As a coach and teacher who has had the privilege of working fairly intimately with hundreds of people over the years, […]
What is mindfulness?
April 28th, 2016
Mindfulness. I well remember the time in my early 20’s when I first made the discovery. When I realised I could ‘observe’ my own mind without getting involved in its […]
How to be calm and content even when you’re not on holidays
February 23rd, 2016
Returning from India, after several weeks on retreat and holidays – exploring temples, meditating and practicing yoga for extended periods, laughing with local village men and women, walks along the […]
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The 9 healthy habits for living to be 100
November 29th, 2015
We all want to live a long, happy and healthy life. But you might not believe that its possible to be 100 and still be active and enjoying every minute. […]
Why do we give up on yoga and how to stay on track
October 20th, 2015
Why do we give-up on or struggle to get back to yoga, even when we know it’s what we really need? Helping yourself and finding the answers might be simpler […]
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Optimism and resilience: the positive benefits of being creative
October 7th, 2015
No matter what your age, your occupation or your life path, it is never too late or too egotistical or too selfish or too silly to work on your creativity. […]
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How to practice authentic yoga
August 13th, 2015
Despite the modern popularity of yoga as a form of exercise, asana or the physical postures, form just the tip of the yoga iceberg. And whilst I don’t mean to […]
Why its important to know your strengths
July 29th, 2015
“Realising our strengths is the smallest thing we can do to make the most difference” – Alex Linley One of the most powerful tools that everyone has is natural strengths. […]
Five ways yoga strengthened me in pregnancy and as a mother
July 13th, 2015
There are many false claims about what yoga will and won’t do for pregnancy and motherhood. Pregnancy yoga won’t determine whether or not you have a natural birth, a caesarean […]
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10 Tips to Movivate Your Yoga and Meditation this Winter
June 30th, 2015
Don’t become a fair-weather yogi! A regular yoga practice through winter has a plethora of benefits for our physical, mental and emotional health, that goes well beyond the winter months. […]
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