Six keys to success in yoga
January 28th, 2020
We love the feeling of succeeding in anything. Achieving our goals, being our best or just going beyond where we think we can, is what stirs our psyche and our […]
Happiness comes from being comfortable with yourself and comfortable with others
February 4th, 2019
I used to think that changing myself and changing others was the main answer to the challenges I faced in life. I’ve always been a bit of a crusader, not […]
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How to believe in yourself and bring out your best
August 14th, 2018
One of the strongest bits of advice I ever received from a boss and leader I respected, I actually ignored. I was at a cross-roads making a decision about my […]
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Lead through inspiration, not expectation
July 4th, 2018
As people, we thrive on what inspires us, not merely what is expected of us. This has been one of the greatest things I’ve learned in my journey, especially moving […]
Why relaxation is not lazy – its healthy
March 27th, 2018
Many of us grew up in the 60s and 70s in families that (unconsciously) instilled in us the belief that resting or doing nothing was lazy. I am from a […]
Why the only way to start your day is with intention
February 27th, 2018
How we choose to start our day says a lot about how our day (and our life) will unfold. Making the intentional change to an early-morning yoga and meditation practice […]
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If you really want to be a rebel: practice kindness
December 3rd, 2017
Over many years studying human nature, one of the most valuable things I have learned is the life-changing magic of kindness. And the real challenge, and courage it takes, to […]
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What it takes to be a more mindful leader
July 11th, 2017
I am always on the lookout for inspiring, real-life examples of corporate leaders who embody mindfulness. This morning while enjoying my ritual morning chai at a local West Perth cafe, […]
Yoga and love
May 1st, 2017
Love – many would say is life’s greatest mystery. Yet many also come to find that through the paths of yoga, meditation and other forms of spiritual practice, love becomes […]
The true healing power of community celebration
January 29th, 2017
Community celebrations are not just good fun – our soul yearns for this healing connection. On the weekend I was honoured to participate in One Day in Fremantle and Silence […]
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